So I started a diet log

I downloaded a MyFitness log onto the iPad and have been religously keeping track of a 1200 calorie diet. Eating hree meals a day with snacks other than eating only after work.
It is not easy to eat 1200 "good" calories a day. I'd been eating about 950 to 1000 and not losing anything. I'd been told for ages I didn't eat enough but I guess everyone was correct because i'm down 5 pounds this week

Not the easiest of weeks otherwise. My breathing is not good.Lots of choaking in the morning if I sleep in bed or in the chair even with the Musinex.
INR still ok.